Thai Yoga

Thai Yoga is the practical expression of loving kindness. This work has been practiced throughout Thailand for almost 2500 years; many of the postures can be seen carved in stone in Bangkok. It is used to promote and facilitate a harmonious state of being. Known benefits include:

Relaxation Reduction of pain Reduction of swelling/edema Increased range of motion Stress management Passive exercise Enhanced mind/body connection Detoxification of soft tissue Maintenance of general health

Bringing energy, attention, consciousness, breath, and pressure to your body, the therapist continuously evaluates your state of being and uses knowledge and intuition to guide your therapy. Regular sessions complement other health practices by eliminating toxins from the body and maintaining flexibility.